You can achieve a calorie deficit, balance or surplus from any type of food but choosing nutritious foods like fruit, vegetables, nuts and seeds will benefit your long term health while processed foods like sweets, ice-cream and biscuits certainly won’t contribute much nutrients to your body and keep you feeling energised. Some people adopt the approach of eating whatever they like as long as it ‘fits their macros’. The issue that can arise with macro counting is that it doesn’t focus on sound habit formation, food quality and micronutrients, or how food makes you feel. What to be conscious of when counting your macros
It provides a simple format for people to follow.Can help people more effectively and efficiently achieve body composition goals.Improves accountability and helps people stay on track with their specific nutrition plan.Better understanding of calories and macronutrients in food.The main advantages of this form of nutrition education are as follows: The calorie target is often to create a deficit for fat loss but it can also be used to achieve a calorie surplus for building lean mass or indeed just to maintain a calorie balance. In simple terms what this means is splitting your macronutrients, which are carbohydrate, fat and protein into specific daily targets or percentages to meet a calorie target. One popular form of nutrition coaching is macronutrient counting or “if it fits your macros” as it’s also known as. Nutrition has come into sharp focus over the last couple of years and with it has come many different approaches to how we learn and how we educate about nutrition.
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